Yes. Every session is structured to support your body where it is today, with clear guidance and modifications for all levels. No prior experience or flexibility is required.

Not at all. This class is open to both beginners and experienced practitioners. Every session is structured to support your body where it is today, with no flexibility or prior knowledge required. You’ll be guided clearly and gently throughout the entire class.

Just wear something comfortable that allows you to move and breathe easily. If you have your own mat, bring it along, though we also provide mats and props. A bottle of water and a small blanket or pillow can also be helpful for added comfort during relaxation.

Most people notice real change with two sessions a week. Consistency matters more than intensity, and within about a month you can expect better posture, a stronger centre and easier everyday movement.

Strength training builds lean muscle and deep core strength, improves posture, bone density and metabolism, protects the spine and joints, and boosts energy and confidence. These benefits carry into everything you do.