All classes

Your body is capable of more than you think. Our classes are designed to help you discover your strength, improve your movement, and create habits that last. Every workout is a step toward feeling stronger, healthier, and more confident.

Type of classes

Level

Reformer Pilates session

Dorothea Iatrou

Reformer Pilates

Spring-loaded resistance and support on the reformer carriage to build strength, control and length. It is the perfect introduction to the machine.

Mat Pilates on the floor

Dorothea Iatrou

Classical mat work using your own body weight to build a strong, stable centre and real body awareness, the purest foundation of the method.

4S Method functional training session

Dorothea Iatrou

Our signature workout: Strength, Stability, Stretch and Stamina in one balanced session of functional strength, core stability, mobility and dynamic movement.

Strength training session

Dorothea Iatrou

Strength Training

Focused strength sessions built around you. Progressive, purposeful resistance training to build lean muscle, stability, and confidence in every movement.

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