Availability

By appointment

Arranged around your week

Video introduction

Philosophy

The 4S Method is our signature training approach. Every session combines Strength, Stability, Stretch and Stamina: functional strength training, core stability, mobility and dynamic movement in one balanced workout. It builds strength, improves flexibility and endurance, and lifts your cardiovascular fitness, and because every exercise can be scaled, it stays challenging yet adaptable for every fitness level.

How to prepare

Bring: water bottle and grip socks (mats and equipment provided)

Wear: fitted, stretchy clothing you can move freely in

Notes: arrive 5–10 minutes early if it is your first session

Benefits

Core Strength

Build deep, functional strength from your centre.

Better Posture

Move taller and undo the strain of desk-bound days.

Low Impact

Strong, controlled work that is kind to your joints.

What they say

Testimonial

“I came in stiff and unsure, and within a few weeks I felt stronger, taller and more at home in my body. Dorothea’s attention to detail changes everything.”

Eleni, Athens

FAQ

Is this class suitable for beginners?

Yes. Every session is structured to support your body where it is today, with clear guidance and modifications for all levels. No prior experience or flexibility is required.

Do I need prior Pilates experience?

Not at all. This class is open to both beginners and experienced practitioners. Every session is structured to support your body where it is today, with no flexibility or prior knowledge required. You’ll be guided clearly and gently throughout the entire class.

What should I bring to class?

Just wear something comfortable that allows you to move and breathe easily. If you have your own mat, bring it along, though we also provide mats and props. A bottle of water and a small blanket or pillow can also be helpful for added comfort during relaxation.

How often should I practise to see results?

Most people notice real change with two sessions a week. Consistency matters more than intensity, and within about a month you can expect better posture, a stronger centre and easier everyday movement.

What are the main benefits of Pilates?

Pilates builds deep core strength, improves posture and mobility, supports the spine and joints with low-impact movement, and sharpens balance and body awareness. These benefits carry into everything you do.

Join classes

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Message us

Prefer a direct approach? Send us a message or email:

iatroudorothea@gmail.com