Availability

By appointment

Arranged around your week

Video introduction

Philosophy

Private sessions give you Dorothea's full attention from start to finish. You begin with a conversation about your goals, your history and any injuries, and every session after that is planned for you: mat Pilates, functional strength, mobility and breathwork in the proportions your body needs, progressing as you get stronger. Sessions take place outdoors in the green spaces of Chalandri, so you train in fresh air and natural light rather than in a crowded gym.

How to prepare

Bring: a water bottle and a small towel; we will tell you if you need anything else

Wear: comfortable clothes you can move in, trainers, and a layer for the weather

Notes: tell us about any injuries, pregnancy or health conditions when you book

Benefits

Fully Tailored

A plan built around your body, your goals and your pace.

Faster Progress

Personal cues and adjustments in every single exercise.

Outdoors or Online

Fresh air in the green spaces of Chalandri, or online from home.

What they say

Testimonial

“I came in stiff and unsure, and within a few weeks I felt stronger, taller and more at home in my body. Dorothea’s attention to detail changes everything.”

Eleni, Athens

FAQ

Who are private sessions for?

Anyone who wants a programme built around them: complete beginners who want a confident start, people returning to exercise after an injury or pregnancy with their doctor's go-ahead, and experienced movers with a specific goal.

Where do the sessions take place?

Outdoors in the green spaces of Chalandri, in the northern suburbs of Athens, or online. For outdoor sessions you will get the exact meeting point when you book.

What happens in the first session?

We start with a short conversation about your goals, your history and any injuries, then move through a gentle assessment and an introductory session. Dorothea plans the sessions that follow from there.

How often should I book?

Once or twice a week works well for most people. Consistency matters more than intensity, and you can combine private sessions with group classes.

Are sessions available in English?

Yes. Sessions can be taught in Greek or English.

Book a session

Instagram

The quickest way to book is a direct message on Instagram.

Message on Instagram

Message us

Prefer a direct approach? Send us a message or email:

iatroudorothea@gmail.com

Private Sessions