First time here?

You’re exactly where you need and want to be

Whether you’ve never tried Pilates or have just never trained with us, this space is for you. Take a breath, we’ll walk you through.

What

What to expect

A calm space

Every session is warm, quiet and welcoming. Just presence.

Beginner-friendly classes

You don’t need to be flexible. Just open.

Gentle guidance

Dorothea is here to support you, not to push you. You can always rest.

Mats & props provided

You don’t need to bring anything but yourself.

how

How to prepare

Coming to your first class? You don’t need to be flexible, strong, or experienced. Just come as you are. Dorothea will guide you at your own pace. You’ll be met with softness, not performance.

We recommend arriving around 10 minutes early to settle in and slow down before class begins. Avoid eating a heavy meal right before, wear comfortable clothes, and switch your phone off. Everything else? We’ve got you.

Downward dog stretch on a mat in the studio

Testimonial

“Attending these classes helped me slow down and really feel my body again. I found a space where I didn’t need to prove anything, just breathe and move.”

Dodo Fit client

Testimonial

“Every class felt like a deep exhale. The kind of support I didn’t even know I needed: physical, emotional, and quietly transformative.”

Dodo Fit client

Testimonial

“I came in stiff and unsure, and within a few weeks I felt stronger, taller and more at home in my body. Dorothea’s attention to detail changes everything.”

Eleni, Athens